What is Lu Jong?

Sep 19, 2015

Category: Health

Lu Jong is an ancient Tibetan practice from the Tantrayana & Bön traditions rooted in Tibetan medicine. These series of movements release blockages on the physical, mental, and energetic levels, supporting the healing process, transform negative emotions, and increase energy. Lu Jong brings us fully into the present moment, cultivates body awareness, inner sensitivity and mental focus, which is the foundation of all spiritual practices.

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Tags : Tibetan, Lu Jong, yoga

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